{"product_id":"the-food-for-life-cookbook","title":"The Food for Life Cookbook","description":"\u003cp\u003e\u003cstrong\u003eWith more than 100 recipes\u003c\/strong\u003e, this is the only gut health cookbook you need—from the \u003cem\u003e#1 Sunday Times\u003c\/em\u003e bestselling author of \u003cem\u003eFood for Life\u003c\/em\u003e and co-founder of the nutrition science company ZOE.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“A book full of fantastic recipes and ideas.” —Yotam Ottolenghi\u003c\/p\u003e\n\u003cp\u003e“Exactly the kind of life-lengthening recipes that inspire me to cook more.” —Dan Buettner, author of \u003cem\u003eThe Blue Zones\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eIn:\u003c\/strong\u003e 30 plants a week. \u003cstrong\u003eOut:\u003c\/strong\u003e Calorie counting. \u003cstrong\u003eIn:\u003c\/strong\u003e Fermenting. \u003cstrong\u003eOut:\u003c\/strong\u003e Ultra-processed foods. But, how?\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Food For Life Cookbook\u003c\/em\u003e takes groundbreaking science on eating well and, in over 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRaspberry Lemon Pancakes\u003c\/li\u003e\n\u003cli\u003eBlack Bean Avocado Toast\u003c\/li\u003e\n\u003cli\u003eGreen Goddess Chickpea Sandwich\u003c\/li\u003e\n\u003cli\u003eCarrot and Fennel Salad with Halloumi\u003c\/li\u003e\n\u003cli\u003eButter Bean Caesar\u003c\/li\u003e\n\u003cli\u003eEggplant Schnitzel\u003c\/li\u003e\n\u003cli\u003eCoconut Spinach Lentils\u003c\/li\u003e\n\u003cli\u003eLemon Pistachio Loaf\u003c\/li\u003e\n\u003cli\u003eChocolate Olive Oil Mousse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis impeccably researched cookbook is packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome. Also included are tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients included. \u003cem\u003eThe Food for Life Cookbook\u003c\/em\u003e is a must-have for every gut-loving home and the perfect gift for anyone who wants to embrace a new way of eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick and simple gut-friendly food that's a pleasure to eat. Food for life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e288 Pages\u003c\/li\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003cli\u003eMeasures: 7.75\" W x 9.98\" H x 1.00\" D\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":48413734535426,"sku":"uxd1787988412816","price":17.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/0747\/4946\/files\/the-food-for-life-cookbook_1.jpg?v=1787988416","url":"https:\/\/brellora.shop\/products\/the-food-for-life-cookbook","provider":"mapapiagni","version":"1.0","type":"link"}